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Mens Runner of the Week: Alex George, Arkansas Arkansas Alex George opened his junior campaign with a first-place finish (24:09.00) at Boston Colleges Battle in Beantown.George outdistanced runner-up from Providence by 16 seconds averaging 4:52 per mile over the 8K course.His 8K opening performance is almost two minutes faster than the Razorbacks top 8K opening performer from last season, and it was his first cross country individual title of his career.Womens Runner of the Week: Karissa Schweizer, MissouriMissouris Karissa Schweizer recorded her second meet-win of her career by winning the 5000m race at the Commodore Classic in Nashville, Tenn., on Sept. 17, finishing 13 seconds ahead of the runner-up.The Tiger junior finished first in the field of 261 runners which featured five SEC schools, including No. 19 Mississippi State and No. 26 Vanderbilt.Schweizer crossed finish line with a time of 16:46.70, shattering her previous personal-record by 13 seconds.Mens Freshman of the Week: Gashaw Duhamel, Tennessee?Tennessees Gashaw Duhamel was the third Vol finisher in his first official race at the Commodore Classic.The freshman from Tennessee School for the Deaf finished in 26:12.5 in a competitive field which featured 11 schools ranked in the USTFCCCAs regional rankings after week one.Duhamel helped Tennessee take eighth despite battling inclement weather and a lightning delay.Womens Freshman of the Week: Taylor Werner, ArkansasArkansas Taylor Werner made her collegiate debut as the top 5K individual performer (16:48.52) at the Riverside Invitational out of 250 entries.She was the only student-athlete to post a sub-17 minute time in the competition and bested the event runner-up by almost 25 seconds.Werner led the Razorbacks to their third team title of the season and her 5K performance ranks her among the top-20 best in Razorback history. 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PETERSBURG, Fla.OXNARD, Calif. -- DeMarcus Ware dreams about rushing the passer. The sack specialist for the Dallas Cowboys constantly works on technique -- with coaches, fellow defensive ends, even some of his offensive linemen. Hes trying moves in hallways at the teams training camp hotel. And other places. "I probably pass rush when Im coming out of the bathroom stall," Ware said. "I cant get enough of it." He wont have to worry about getting his fix in the new Dallas defence. The Cowboys are scrapping the 3-4 theyve used since the year they drafted Ware and turned him into a pass-rushing outside linebacker. The ninth-year pro is a hand-on-the-ground end now in the more traditional 4-3, and his marching orders are simple: Get the quarterback. Thats not to say Ware wont occasionally drop back in coverage the way he did more frequently under former defensive co-ordinator Rob Ryan the past two years. In fact, he was doing it during camp practice Tuesday. But theres no question new defensive co-ordinator Monte Kiffin and new line coach Rod Marinelli want Ware to focus on what he does best. Wares had seven straight double-digit sack seasons and has 111 sacks for his career, just three shy of Harvey Martins team record from three decades ago. "His passion for pass rushing is really something," Marinelli said. "Guy lives it every day. You just want guys to live this stuff. To live it and be able to wake up in the morning and youre getting up and, Man, I get to go rush today." Ware was waking up sore every day by the end of last season. He started every game for the seventh time in his eight pro seasons, but he wasnt himself because of a shoulder injury as the Cowboys dropped their final two games and missed the playoffs for the third straight year. The four-time All-Pro still led Dallas with 11.5 sacks, but it was a drop of eight from the previous season. He had a career-high 20 in 2008. "I feel like it wasnt enough because I didnt have an opportunity to get to the end," Ware said. "I wasnt effective enough. This year I feel like a solid, solid player, ready to go out there and play and ready to get it." Ware had off-season shoulder surgery, and he gets a year older during training camp because his birthday is in late July. He pointed out on his own last week that he was turning 31, which maybe was his way of saying he has quite a few years lleft.dddddddddddd "Just turn the practice tape on and let that carry over into the game and proving a point to yourself day in and day out that you still can do it," Ware said. "The age might be going up, but the experience and the maturity, Im still young." Ware is more than halfway to Bruce Smiths sacks record of 200 in less than half the 19 seasons that Smith played. His season average is three sacks better than Smith. He knows what the number is, and he shares a piece of paper with a goal on it every day "just to give me something to shoot for." But its not necessarily Smiths number. "I never usually think about a record, because a record has a ceiling to it," Ware said. "Why not shoot to something a little higher than that and then you might end up where you need to be?" Ware has long been one of the most marketable Cowboys. During the off-season he joined Cowboys owner Jerry Jones at a news conference announcing a new partnership with an insurance company. He essentially adopted a Dallas-area high school team for the playoffs last year, spending a day with Lancaster players before the team made a run to a state championship game. The closer he gets to Smiths record, the more his personable demeanour will get play nationally. His only rival for goodwill in the community is Jason Witten. Coach Jason Garrett would argue theres a reason Ware and Witten are the next two players in the Hall of Fame conversation after last weekends induction of offensive lineman Larry Allen. "Hes quick, hes fast, hes explosive, hes strong, hes long," Garrett said of Ware. "I can keep going and going and going but what makes DeMarcus Ware great is the same thing that makes Witten great. The kind of people they are. Thats where the conversation starts for me." For Ware, the conversation about pass rushing starts just about anywhere. NOTES: CB Brandon Carr missed practice Tuesday for the birth of his child. The other starter, Morris Claiborne, left practice briefly after jamming his left knee but said he was fine and would return Wednesday. ... The Cowboys signed DE Jabari Fletcher and G Dennis Godfrey and released P Spencer Benton and DE Monte Taylor. ... WR Terrance Williams has a concussion, and his status for Fridays second preseason game at Oakland is unknown. Williams helmet hit the ground hard in practice Friday. ' ' '