Refaeli has appeared in ELLE (Fra

Ten years ago Cheap Melvin Ingram Jersey , a French nutritionist and a medical doctor by the name of Pierre Dukan developed the Dukan diet plan. Since then, this eating program has gained amazing popularity all over the world. Based on some reports done by the media, over 1.5 million French women rely on the diet program to keep their figures and it appears that it has also been widely utilized by celebrities and models including Jennifer Lopez and Giselle Bundchen.


Initially, the Dukan diet plan was only made available in France, until recently, the English version of the diet program officially went on sale in the year 2010. In the United Kingdom, the eating program has rapidly gone to the top of Amazon’s list of diet books. Furthermore Cheap Joey Bosa Jersey , an online plan is also now made available. The highly coveted Dukan diet plan will be officially sold in the United States of America on April.


The principle of the eating program designed by Pierre Dukan revolves around taking in foods that are rich in protein while deliberately limiting all forms of carbohydrates, including starchy vegetables, whole grains, legumes and fruits. The Duken diet plan is very much different from the Atkins diet, as its emphasis is more on the sources of protein that are very low in fat such as reduced-fat dairy products, poultry and fish.


The diet plan is composed of 4 stages:


Stage 1 – The Attack Stage: This stage is to be followed for 1 to 10 days basing on how much weight you desire to shed off. You can expect to lose between 7 to 10 pounds within the duration of 5 days. At this stage, you will eat only foods that are rich in protein and rinks that are free from calorie such as tea Cheap Melvin Gordon Jersey , coffee and water.


Stage 2- The Cruise Stage: In this stage of the Dukan diet plan, days of consuming protein-rich foods are alternated with days wherein you have to consume both protein and vegetables. Vegetables that do not contain starch such as tomato, asparagus, cucumber, celery, spinach and lettuce are the specific types which are allowed during this stage. They should be eaten in stews or soups, raw or steamed.


Stage 3 – The Consolidation Stage: this is the called the maintenance stage. When you have achieved your ideal weight Cheap Philip Rivers Jersey , you just continue with your protein and vegetables diet but one portion of fruit is now allowed.


Stage 4 – The Stabilization Stage: In this phase of the Dukan diet plan, you will now be instructed to go back to consuming what you want while continuing to adhere to the rules of the consolidation stage as a guide.


Dukan diet is a great way to lose weight and has been used by thousands of people but it is not for everyone to see if this diet can work for you read more at dukan diet guide


Bar Refaeli ( born 4 June 1985) is an Israeli model and occasional actress, best recognized for her modeling function and for her relationship with American actor Leonardo DiCaprio. In 2009, Bar Refaili was featured as the cover model for the Sports Illustrated Swimsuit.


Youth


Bar Refaeli was born into an Israeli Jewish family in Hod HaSharon, Israel. Her parents, Rafael and Tzipi, own a horse ranch. Her mother was a successful Israeli model in the 1970s under her maiden name Cheap Easton Stick Jersey , Tzipi Levine. Refaeli has three brothers. She began a modeling career at the age of eight months, appearing in commercials. Bar Refaeli had to take a break from modeling when she was fifteen years old because was going through an orthodontic treatment.


Work


Modeling career


Refaeli began her modeling career prior to the age of 8 months for any baby commercial. By age 15, she was featured in campaigns to the fashion brands Castro and Pilpel, also starring in the commercial for Milky. Refaeli won the title “Model of The Year” in an Israeli beauty contest in 2000.


Refaeli has appeared in ELLE (France), Maxim, and GQ (Italy). She debuted from the 2007 Sports Illustrated Swimsuit Issue, becoming the very first Israeli model to look inside the magazine Cheap Drue Tranquill Jersey , posing with rock band Aerosmith. During the past year, Refaeli was the covermodel for the Sports Illustrated Swimsuit Issue. A photo from the shoot, featuring a bikini-clad Refaeli, was painted assisting a Boeing 737 in a very promotional manage Southwest Airli Baseball Jerseys[/url]