his heroic performance propelling the Leafs towar

DENVER -- Cameron Rupps 465-foot home run was the teams longest in five years until Maikel Franco one-upped his teammate with a 471-foot shot an inning later.Not a big deal, says Rupp. Hes just happy it meant another win for the surging Philadelphia Phillies.Rupp and Franco provided most of the pop, Zach Eflin got his second big league win and the Phillies beat the Colorado Rockies 10-3 on Sunday in their final game before the All-Star break.Rupps two-run homer in the seventh inning was the longest by a Phillies player since Ryan Howard hit a 470-foot shot on May 13, 2011. Francos three-run shot in the eighth was the longest since Howards 473-foot blast on September 18, 2009.Rupps home run is tied for ninth in the majors this season, per Statcast. Francos is fourth.They all count the same, said Rupp, who tied a career high with four RBI. They were both good ones.Philadelphia has won 10 of 13 games.Eflin (2-2) allowed two runs in six innings. He gave up seven hits, struck out three and walked two in his follow-up to a complete-game win against the Braves on Tuesday. Since allowing nine runs in his debut, Eflin has a 2.20 ERA in five starts.This Rockies team is a darn good hitting team, especially in Denver, and he handled them pretty well, Phillies manager Pete Mackanin said. I was very pleased.Philadelphia had five consecutive batters reach base and scored three runs with two outs in the third off starter Tyler Chatwood (8-5). Freddy Galvis and Franco singled and Tommy Joseph walked to load the bases. Cody Asche followed with a two-run single and Rupp added his first RBI single of the day to give the Phillies a 3-1 lead.Rupps second RBI was a single to center field off Chatwood to push the lead to 4-1 in the fifth. His third and fourth came off slumping reliever Jake McGee in the seventh.Galvis RBI single and Francos home run extended the lead to 10-2 in the eighth.Carlos Gonzalez homered, Nick Hundley hit a pair of doubles and Brandon Barnes tripled for Colorado. The Rockies have lost nine of 12.They just beat us, Hundley said. They flat out played better than we did.Trevor Story, who remained tied for the NL rookie record for most home runs before the All-Star break at 21, scored on Hundleys second double of the day in the sixth to trim the lead to 4-2 before the Phillies rallied for the next six runs.Gonzalez hit his 19th home run of the season in the eighth.Chatwood allowed four runs and needed 93 pitches to get through five innings. He walked three and struck out two in his first loss since coming off the disabled list with a mid-back strain July 5.REVERSE ROBBERYTyler Goeddel got a taste of his own medicine when Barnes robbed him of a hit with a leaping grab in left field. Goeddel made a similar grab late Friday to help preserve a Phillies win.EFLINS WALK STREAK SNAPPEDEflin had not allowed a walk in his previous 21 innings before conceding a four-pitch pass to Charlie Blackmon to start his day.STUMPF REINSTATEDLHP Daniel Stumpf, a rookie reliever for the Phillies, was reinstated from his 80-game suspension Sunday. Stumpf was suspended and placed on the restricted list April 14 after testing positive for performance-enhancing drugs.TRAINERS ROOMPHILLIES: OF Odubel Herrera (foot) returned to the lineup after taking the night off Saturday. He will be the Phillies lone representative at the All-Star Game on Sunday.ROCKIES: LHP Chris Rusin (shoulder) threw three innings of a simulated game Sunday. ... OF Gerardo Parra (ankle) is running and will start adding baseball activity soon.UP NEXTPHILLIES: RHP Jeremy Hellickson (6-6, 3.92) will take the mound Friday after the All-Star break against the Mets. Hellickson has allowed one earned run in each of his last three starts, going six innings deep in each of them.ROCKIES: LHP Jorge De La Rosa (5-6, 5.74 ERA) will start against the Braves on Friday. The 35-year-old allowed three runs in seven innings in a 5-1 loss to San Francisco on July 6. Luka Doncic Mavericks Jersey . The 25-year-old Japanese star has officially been posted by his club team, the Rakuten Golden Eagles. Luka Doncic Jersey . Walcott is available for Saturdays home match against Southampton as Arsenal looks to extend its two-point lead at the top of the Premier League. The Gunners are currently the second highest scorers in the league but Wenger insists Walcott will add something extra to his team. http://www.officialmavericksfanstore.com/kids-jason-kidd-mavericks-jersey/ . After Gasquet beat fifth-seeded Ivan Dodig of Croatia 7-5, 6-3, Tsonga followed up with a 6-7 (3), 6-2, 6-2 win against sixth-seeded Edouard Roger-Vasselin in an all-French match. Jose Juan Barea Jersey . "Trying to breathe," he said with a grin. Bernier stopped 42 of 43 shots on Monday night, including all 22 in a hectic middle frame, his heroic performance propelling the Leafs toward an undue point in their final game before the Christmas break. Dirk Nowitzki Jersey . In taking its goal tally to 99 in all competitions already this season, City delivered another demonstration of its lethal firepower at Etihad Stadium to set up a fourth-round match at home to another second-tier team -- Watford. EAST RUTHERFORD, N.J. -- Navy and Notre Dame are coming back to the Meadowlands in 2020.Officials at the U.S. Naval Academy and MetLife Stadium announced Thursday that the Midshipmen and Fighting Irish will play at the stadium in the shadow of New York City on Sept. 5, 2020.The football game will mark the fourth appearance for Notre Dame and the second for Navy at MetLife Stadium. The Midshipmman defeated Notre Dame 35-17 in MetLife Stadiums inaugural season in 2010.dddddddddddd.Navy and Notre Dame will meet for the 90th consecutive year this Saturday in Jacksonville. Notre Dame leads the all-time series, 76-12-1, and has won five straight against Navy. ' ' '