It is said that ‘when the diet is wrong

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It is said that ‘when the diet is wrong medicine of no use’ and ‘when the diet is correct medicine is of no need’. Diet plays an important role in the functioning of our body and mind. Even while practicing yoga Glenn Hubbard Jersey , diet plays an important role in reaping the benefits. Yoga is one of the most important regimes which when complemented with a healthy diet, works wonders! In fact, eating the right kind of food is an integral part of living a yogic life.

It is interesting to see how certain foods have a subtle effect on mind and mood. Ayurveda offers comprehensive information on how various foods affect our mental and physical well-being along with spiritual strength. Yoga does not distinguish food based on proteins, fats or carbohydrates, instead Reggie Jackson Jersey , it classifies them based on the effect they have on our mind and body. The food is classified into satva, tamas, and rajas. Tamas is the type of food which makes us lethargic and sluggish while rajasic food makes us feel restless. Satvic food is considered the best of all which makes us feel energetic, light and enthusiastic. A satvic food diet is recommended while taking yoga teachers training in India at Chinmay Yoga.

Sattva is the pure quality of equanimity as well as spiritual goodness. It brings intelligence, awareness Joe Morgan Jersey , joy, and virtue. Satvic diet promotes purity of mind and body and it should be cultivated for a compassionate, clear and calm mind. While pursuing 200 hour yoga teachers training in India, consuming a satvic diet offers physical strength and flexibility to practice various asana and focus on mindful meditation.

Including these satvic foods in your diet will promote holistic wellness during 200 YTT in India at Chinmay Yoga:

Ghee

Ghee is one of the most revered satvic food items whose importance has been mentioned even in ancient Vedas. Rice with ghee and soma juice is considered as the diet of the God. The properties of ghee depend on its source, i.e. the type of milk. The most recommended and beneficial type of ghee is the one which is made from cow milk. Making ghee at home ensures purity and no adulteration. Ghee is also essential to keep your joints lubricated in long-run.

Organic fresh fruits

Fresh fruits are an important part of satvic diet during yoga teachers training in Dharamsala. However Walt Weiss Jersey , Avocados and Tomatoes should be avoided as they are rajasic in nature. But you can safely consume rest of the fruits including bananas, apples, grapes, oranges, berries Tony Phillips Jersey , melons, plums and peaches. These fruits are considered satvic and are consumed especially by yogis. They symbolize generosity and spirituality and increase magnetism.

Honey

Processed white sugar needs to be avoided while consuming a satvic diet. Honey is a natural sweetener which is acceptable in a satvic diet. Other sweeteners such as fruit juice and sugar cane juice can also be used while coo. Cheap Nike Shoes China Cheap Jordan 1 Cheap Nike Running Shoes Cheap Air Max Light Bone Cheap Nike Air Max 97 Cheap Air Max 90 Infrared Cheap Air Max Hot Punch Air Jordan 11 For Sale Air Max 2018 Clearance Cheap NFL Jerseys Free Shipping