- Cosmetic DDS: The docs who focus b

Your assignment is due and you're cutting it close. Your ability to keep your body and mind calm and clear can keep the creative juices flowing. How? Take frequent mindfulness breaks.


Mindfulness is your ability to remain aware of the present moment Jose Berrios Puerto Rico Jersey , of what is going on in and around you right now. Worry about the future (will I make the deadline?) and anger about the past (why did I procrastinate?) are just two common feelings that take us out of the present moment. Returning your attention to the present moment can calm these feelings so you can get the job done with clarity.


The best way to stay in the present moment is to take mindfulness breaks. I have a clock in my home that chimes on the quarter hour. Each time it chimes, I stop, turn my attention to my breath and observe my in-breath and out-breath for three cycles or more if I need it to feel calm. I train people to use their breath as their anchor to the present moment. It is always with us as long as we are alive, and it is always in the moment. You can't breathe in the past or the future!


The telephone is a helpful bell of mindfulness. I stop what I am doing and follow my breath for two rings before answering. Not only do I feel calm Andrew Barbosa Puerto Rico Jersey , but I greet my caller with presence instead of interruption or distraction. Even sirens can be a mindfulness break. You can think of many more.


You can install a bell of mindfulness on your computer. You can set it to chime randomly, on the hour or on the quarter hour. Download it at are a fact of life. Deadline stress does not have to be. By connecting to the present moment via your breath, you can remain calm and meet your goals with greater ease.


A Dentist For Different Age Groups Health Articles | December 14, 2011
Certain age groups of individuals will require a special type of dentist. If you have to take care of children or grandparents Puerto Rico World Baseball Classic Jerseys , you may need to find a professional who has experience dealing with these particular age groups.

No matter what age a person is, he or she will need a dentist. At certain periods of life, a dental expert who specializes in the needs of a certain age group will be preferable. Dentists are oral health care professionals who have studied for many years to be able to diagnose and treat a variety of patients and their maladies. A DDS must attend four years at an undergraduate university before attending several more years in a graduate dental college. Along with all this academic study, a hands-on clinic will be an additional component of the training. If a professional is specializing in a certain focus Puerto Rico Baseball Jerseys , he or she would need additional training in that concentration.

For example, a pediatric dental hygienist would be the most appropriate DDS for young children. Children need oral healthcare from a very young age for prevention, education, diagnosis Juan Gonzalez World Baseball Classic Jersey , and treatment. This specialist would be adept at handling an array of issues that occur in early childhood such as thumb sucking, baby bottle tooth decay, wondering if the tooth fairy is real, and much more. The pediatric dental doc often has a fun office geared to the younger crowd and a sensitive and compassionate chair-side manner.

The geriatric dentist is one who focuses on the oral wellbeing of elderly patients. The group of older patients in the age range of 65 on up will continue to expand over time. This is because of improved healthcare and nutrition. In the olden days Carlos Delgado World Baseball Classic Jersey , life spans weren't as long and teeth surely didn't last as long. Back a few decades ago, grandmas and grandpas having dentures was as common as them having gray hair. Today, with hair dye and advanced techniques, grannies and gramps look good and keep the majority of their pearly whites throughout life. Some common dental concerns within this age group are dry mouth Joe Espada World Baseball Classic Jersey , oral cancer, crowns, and dental implantation.

Some practitioners cross the age boundaries and practice with all aged patients. Some examples include:

- Family DDS: Family practitioners treat everyone in the family, from the baby to great-grandma.

- Cosmetic DDS: The docs who focus on aesthetics also practice on all age groups. Children may be ready for tooth straightening by the age of eight which can be accomplished by Invisalign or braces. Straightening may also be taken care of by orthodontists. Grandparents may opt for whitening or dental implants. The implants are also placed by periodontists.
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