When you train five hours a day -- six days a week -- like Olympic kayaker Maggie Hogan, three meals a day doesnt cut it.Second breakfast is my favorite meal of the day! she says.Unlike white water kayaking, Hogans races in Rio were all-out sprints over 200 and 500 meters on calm water. (She placed 27th and 22nd, respectively, in the overall standings, for the 200-meter and 500-meter races.)And to get the most out of her body for those short bursts of time, she tries to consume about 4,000 calories a day in small, nutrient-dense meals and snacks.I usually have a very light breakfast before training and a heavier meal afterwards with lots of eggs and veggies, says the 37-year-old Hogan.The lone woman to represent the U.S. in sprint kayaking, Hogan shows us how she makes her post-workout meal.Day and time: After my morning training block, around 11 a.m.Place: Usually at home, in Costa Mesa, CaliforniaWhat Im eating: Second breakfast! An omelet and a saladWhose recipe: MineWhy Im eating it: Its great for post-workout recovery because it has a good combo of healthy fats, protein and vitamins.The recipe:Ingredients2 eggs 1/2 cup grilled brussels sprouts 1/2 cup cherry tomatoes 1/2 avocadoCook the Brussels sprouts and tomatoes. Add two whipped eggs. Once the omelet is cooked, add avocado on top. Pretty simple!In the salad, I use whatever veggies I have: cabbage, spinach, bell peppers, then add olive oil, blue cheese, nuts, lemon juice and salt and pepper.And never forget the coffee! I love AeroPress. Danny Ainge Jersey . -- Josh Sterk scored once and set up two more as the Oshawa Generals edged the visiting Belleville Bulls 3-2 on Friday in Ontario Hockey League action. Stitched Celtics Jerseys . The return match will take place next Wednesday. Udinese leads Fiorentina 2-1 in the other semifinal. Napoli staged a second-half comeback from two goals down after Gervinhos opener and a stunning strike from Kevin Strootman. https://www.cheapceltics.com/ . "Thank you for the warm welcome," Beckham said on an 80-degree February morning. In this case, it was soccer weather. The sport moved a step closer to returning to South Florida on Wednesday, when Beckham confirmed he has exercised his option to purchase a Major League Soccer expansion franchise in Miami. Satch Sanders Jersey . The Brazilian goalkeeper signed a loan deal with the Major League Soccer club on Friday as he looks to get playing time ahead of this summers World Cup in his home country. Larry Bird Jersey . Hazard cut in from the left and scored with a swerving right-footed shot for ninth goal of the season, which proved to be enough for the victory despite Chelseas forwards again lacking a cutting edge up front. MARSEILLE, France -- The pressure is sharply increasing on Paris Saint-Germain and its coach, Unai Emery, heading into Sundays showdown with French league leader Nice.With Nice already four points ahead, a defeat would further weaken Emerys position.Key players are out of form, the defense is leaking goals, and Emery is struggling to impose his workmanlike methods after joining from Spanish side Sevilla.A 3-0 loss away to Montpellier last weekend was followed by a dismal 2-2 home draw against Ludogorets in the Champions League on Tuesday night, with PSG coming from behind twice to salvage a draw against one of Europes least heralded sides.Hardly the form expected of a side hoping to conquer Europe, having dominated French football for the past two seasons under former coach Laurent Blanc, who was fired in late June.Nice also changed coaches in the summer, but for different reasons and with a hugely positive effect.Swiss coach Lucien Favre replaced Claude Puel, who moved to Premier League club Southampton after finishing in a credible fourth place.Nices defense is well balanced, while its slick midfield of Younes Belhanda, Jean Michael Seri and Wylan Cyprien oozes classy passing.Favre has also relaunched the career of striker Mario Balotelli, following his two dismal seasons with Liverpool and AC Milan, and given talented young striker Alassane Plea the chance to shine.The quick, skillful Plea has nine league goals so far, while Balotelli has six in six games.The powerful Italian forward earned a reputation for his controversial behavior on and off the field, notably when he let off fireworks in his home when he played for Manchester City. But Balotelli has kept his head lately and a good performance against PSG would strengthen his comeback.Favre has gained glowing reviews for adapting quicklyy to the French league after six seasons with German club Borussia Moenchengladbach.ddddddddddddBy contrast, the media is coming down hard on Emery.Following the Ludogorets match, in which PSG needed an injury-time equalizer to draw, sports daily LEquipes headline of Appalling summed up the general view.The manner in which PSG conceded goals against Ludogorets and Montpellier was alarming.The Brazilian central defensive pairing of Olympic champion Marquinhos and former Brazil captain Thiago Silva is not working well, with Silva taking on too much responsibility compensating for very basic errors from Marquinhos in terms of marking and concentration.Lynchpin midfielder Thiago Motta -- one of PSGs best players over the past three seasons -- is making unusually sloppy mistakes. The 34-year-old Italy international looks increasingly leg weary.PSG has already lost three league games this season, one more than last term.Despite guiding the club to a second straight domestic treble and winning Ligue 1 by a staggering 31 points, Blanc was fired for failing to get beyond the quarterfinals of the Champions League once again.Emery was chosen by the clubs cash-rich and ambitious Qatari owners because of his three straight Europa League titles with Sevilla.The Spanish coachs Sevilla side was based on intense fitness levels and speedy counterattacking, whereas Blanc favored a more technical, possession-based approach.The transition is proving complex and the only PSG player standing out is Edinson Cavani, with 14 league goals and six in Europe.But that is because Cavani is finally playing in his favored position following Zlatan Ibrahimovics departure, rather than Emerys methods. ' ' '